Spirit animal message: tortoise
Get grounded- take a walk outside and just look up at the sky. Know that your present eyes are seeing the blue sky- that you are here now, amidst this chaos and turmoil, looking through these present eyes at the beauty of the sky. Rest your feet in the grass- feel the soft cushion, the mounded dirt, the coolness of the earth- know that your feet are here now, in this present moment- aware of the cool soft grass. Be thankful for your consciousness, that you see and feel within this human body, and release the emotion of uncertainty.