Comes from the Ascended Masters…

When we change our perspective, we alter our physical self- freeing it from the bonds that hold it to suffering and pain. We must nurture our inner truth, our inner child. We must release our painful feelings so that we can flourish within the innocence of our being. Let go of any fears, anxiety or tension.. forgive past mistreatments or traumas and give your inner being a warm and loving hug.